Go over your “worry list” during the worry period. If the thoughts you wrote down are still bothering you, allow yourself to worry about them, but only for the amount of time you’ve specified for your worry period. As you examine your worries in this way, you’ll often find it easier to develop a more balanced perspective. And if your worries don’t seem important any more, simply cut your worry period short and enjoy the rest of your day. Close your mouth and quietly breath in through your nose, counting to four in your head. Hold your breath and count to seven. Breathe out through your mouth, making a whoosh sound while counting to eight. Repeat three more times for a total of four breath cycles. Healthy eating Shoulds’ and ‘should-nots.’ Holding yourself to a strict list of what you should and shouldn't do and beating yourself up if you break any of the rules. “I should never have tried starting a conversation with her. I'm such a moron.” Unproductive, uncontrollable worries are those for which there is no corresponding action. “What if I get cancer someday?” or “What if my kid gets into an accident?” If the worry is in your control, start brainstorming

Changing your diet or taking supplements is a long-term strategy. Research shows certain supplements and foods can play a positive role as part of broader anxiety treatment. Measured breathing practices may help you manage immediate feelings of anxiety. Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes total. By evening out your breath, you’ll slow your heart rate, which should help calm you down. I am a clinical psychologist working with children, teens and their parents in my clinic, Everlief Child Psychology. By far the most common difficulty I work with is anxiety. Overcoming anxiety quotes can be part of an anxious person’s recovery plan. Over the years I have witnessed the inspiration anxiety quotes can give to young people and their families. Introduction: Anxiety Affects Us All By using HelpGuide’s free Emotional Intelligence Toolkit, you can tune into your emotions and start to accept your feelings, even those that are uncomfortable or don't make sense. Tip 4: Interrupt the cycle of worry and stress

To Overcome Worry, We Must Pursue God’s Promises

Building a routine of healthy habits can help us to become more resilient and manage worries and challenges better. Explore more about creating a healthy routine and making a schedule to suit you.

Aylett, E, et al. (2018). Exercise in the treatment of clinical anxiety in general practice – a systematic review and meta-analysis.

More self-help CBT techniques you can try

If God gave his best for us—his Son—how will he not also provide everything else we need? We are of supreme value. God gave it all for us. Most people feel anxious or scared sometimes, but if it's affecting your life there are things you can try that may help. Application Question: In what ways have you experienced the harm of worry—physically, mentally, and spiritually? To Overcome Worry, We Must Pursue God’s Promises The Mental Health Foundation today welcomes publication of the Mental Health Strategy 2021-2031 for Northern Ireland.

Therefore, if you have been raised with Christ, keep seeking the things above, where Christ is, seated at the right hand of God. Keep thinking about things above, not things on the earth, for you have died and your life is hidden with Christ in God. When Christ (who is your life) appears, then you too will be revealed in glory with him. If you or your child are currently having a hard time with anxiety and feel bogged down by constant fear or worried thoughts, take some time to reflect on each of these inspirational anxiety quotes. Therefore I tell you, do not worry about your life, what you will eat or drink, or about your body, what you will wear. Isn’t there more to life than food and more to the body than clothing?If you’re taking other medications, make sure to discuss herbal remedies with your doctor, as there can be adverse reactions.

It must be noted that Christ says today will have “trouble.” The fact that Christ calls us not to worry is not based on the fact that believers are exempt from hardship. We have no such promise. In this world, we will have “trouble and suffering” (John 16:33). We live in a sin-filled world—we will hurt people and they will hurt us. Because of man’s sin, God’s curse is on creation—we experience earthquakes, flooding, drought, and other natural disasters. The curse affects our work—there is pain and toil in our daily labor, and it’s often unfruitful. We get a failing grade on a paper, though we worked our hardest to complete it. Our work projects give us mental stress and at times fall apart. Through pain and toil, we will provide for ourselves on this earth (Gen 3:17-18). There will always be some trouble in the day, and some days will have more than others. Write down your worries and keep them in a particular place – for example, you could write them in a notebook, or on pieces of paper you put in an envelope or jar. Grounding techniques such as journaling and the 333 rule can often help to calm immediate feelings of anxiety. When believers live only for food, clothes, etc., they debase themselves to being like animals. Life becomes all about serving our physical body. Really that is what most advertising is about: “Eat this!” Wear this! Watch this!” It is all about making the body attractive, pleasant smelling, comfortable, and entertained. Christ later says the pagans worry about these things (v. 32). Their primary concerns are temporal matters—not eternal ones—and they live in a constant rat race to fulfill those desires. However, believers are citizens, not only of this earth, but of heaven. Therefore, we must be primarily concerned about the affairs of heaven, even as we abide on the earth. Christ emphasizes this in Matthew 6:33 when he says seek first God’s kingdom and his righteousness.

To Overcome Worry, We Must Recognize Our Great Value to God

People become attached to their burdens sometimes more than the burdens are attached to them.” George Bernard Shaw This strategy is based on observing your worries and then letting them go, helping you identify where your thinking is causing problems and getting in touch with your emotions. New Mental Health Strategy provides strong basis for preventing mental health problems in Northern Ireland